Sole In Almond Butter
Sole in almond butter features tender fish fillets baked in a rich almond butter sauce with lemon and wine, offering a delicate, nutty flavor perfect for elegant or family dinners.
Ingredients
Instructions
- In a 2-quart (8 x 8-inch) glass baking dish, combine almonds and margarine.
- Cook, uncovered, 5 minutes or until butter and almonds are golden brown.
- Stir in lemon juice, wine, dill, and salt.
- Arrange fillets in the butter mixture, spooning sauce over fillets.
- Cook, covered with wax paper or plastic wrap, 5 minutes or until fish flakes easily.
- Let stand, covered, 2 minutes before serving.
- If desired, garnish with lemon slices or dill pickle slices.
Tips & Substitutions
For added flavor, try using unsalted butter instead of margarine. If you’re short on time, you can substitute the halibut or perch with another flaky fish like tilapia or cod. If you prefer a nuttier taste, consider toasting the almonds before mixing them with the margarine. This dish can be easily adapted to include herbs like parsley or chives for extra freshness.
Serving Suggestions
Serve this Sole In Almond Butter with a side of steamed vegetables or a light salad for a balanced meal. Consider pairing it with a glass of white wine, such as a Chardonnay, to complement the dish. This recipe also goes well with rice or quinoa to soak up the flavorful sauce. For a complete seafood experience, browse more American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish in a microwave-safe dish and cover it to retain moisture. Heat on low power in 30-second intervals until warmed through, ensuring the fish does not overcook and become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Sole In Almond Butter contains roughly 162 calories, with 1g protein, 2g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 1886mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking to ensure even cooking. Pat the fillets dry with a paper towel to remove excess moisture, which helps the sauce adhere better.
What can I substitute for white wine or sherry?
If you prefer not to use alcohol, you can substitute white wine or sherry with additional lemon juice or a splash of chicken broth. This will still provide a nice acidity and depth to the dish without the alcohol content.
Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prepare the almond butter mixture in advance and store it in the refrigerator. Just add the fish and cook it fresh for the best texture and flavor. This makes it easier to serve during busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).