Baked Fish With Honey Mustard
Tender baked fish fillets coated with a sweet and tangy honey mustard glaze, topped with a lightly blistered crust—perfect for a quick, flavorful dinner for seafood lovers.
Ingredients
Instructions
- Preheat oven to 400°F.
- Coat a baking dish with olive oil.
- Arrange fish fillets in the dish and fold any thin ends under to ensure even thickness.
- Combine olive oil, lemon juice, honey, prepared mustard, paprika, and mayonnaise to make the sauce.
- Pour the sauce over the fish fillets.
- Bake for 10 minutes, or 2 to 3 minutes longer if the fillets are very thick.
- Then broil for 2 minutes until the sauce on top is lightly blistered and browned.
Tips & Substitutions
For a twist, substitute the honey with maple syrup or agave nectar for a different sweetness profile. If you're out of mayonnaise, Greek yogurt works well as a creamy alternative. Ensure the fish is fresh and of even thickness for optimal cooking. Adding a sprinkle of fresh herbs like dill or parsley before serving can elevate the flavors significantly.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a refreshing quinoa salad for a well-rounded meal. It pairs beautifully with Crab Stuffed Cajun Fish for a seafood feast. Consider adding a squeeze of fresh lemon juice before serving to enhance the flavors and balance the sweetness of the honey mustard sauce.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery. Pair with a fresh salad for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish With Honey Mustard contains roughly 90 calories, with 2g protein, 17g carbohydrates, and 3g fat. It is an excellent source of vitamin A (37% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking to ensure even baking. Pat them dry with paper towels to remove excess moisture, which helps the sauce adhere better.
What type of fish works best for this recipe?
Mild white fish such as cod, tilapia, or haddock work best for this recipe. They absorb the flavors well and have a nice texture when baked. Avoid fish with a strong flavor, as it might overpower the honey mustard sauce.
Can I make the sauce ahead of time?
Absolutely! You can prepare the honey mustard sauce a day in advance and store it in the refrigerator. Just give it a good stir before pouring it over the fish to ensure it’s well mixed. This can save you time on busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).