Sole Neptune
Sole Neptune is a delightful seafood dish featuring tender sole fillets topped with crab meat, small shrimp, and fresh tomato slices, all baked with flavorful garlic butter and melted mozzarella. Perfect for seafood lovers, it offers a harmonious blend of delicate and savory flavors in an elegant presentation.
Ingredients
Instructions
- Butter a casserole dish.
- Place the sole fillet at the bottom of the dish.
- Top the sole with crab meat and small shrimp.
- Add slices of tomato over the seafood.
- Sauté crushed garlic in 1 tablespoon of butter and pour over the dish.
- Place slices of mozzarella cheese on top.
- Bake at 375°F (190°C) for 20 to 25 minutes until golden and bubbly.
Nutrition & Diet Analysis (per serving)
129
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).