Tuna Puffs
Tuna Puffs are savory, creamy casseroles combining tender tuna, eggs, and bread crumbs, topped with a hint of mustard and onions. Perfect for a comforting lunch or dinner, they appeal to seafood lovers and those seeking a hearty, easy-to-make dish with a rich flavor profile.
Ingredients
Instructions
- Combine eggs, bread crumbs, salt, mustard, minced onions, milk, and tuna in a bowl.
- Pour the mixture into 6 individual casseroles or 8 custard cups.
- Refrigerate until ready to serve.
Tips & Substitutions
For added flavor, consider substituting the chunk tuna with smoked tuna or even crab meat. If you prefer a lighter version, use low-fat milk and whole grain bread crumbs. You can also add herbs like dill or parsley to enhance the taste. This dish works well with a side of West Indies Salad for a refreshing contrast.
Serving Suggestions
Serve the Tuna Puffs warm as a delightful appetizer or light main dish. They pair wonderfully with a simple green salad or a side of Stuffed Mushrooms(First Course For Two). For a more substantial meal, consider serving alongside crusty bread or a light soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual servings for a quick option, but be sure not to overheat to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Puffs contains roughly 670 calories, with 38g protein, 94g carbohydrates, and 17g fat. It is an excellent source of protein (77% of the Daily Value), vitamin A (77% of the Daily Value), and iron (40% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2949mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Tuna Puffs ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to a day before baking. Just be sure to cover it well to prevent any drying out. Bake just before serving for the best texture.
What kind of bread crumbs should I use?
Fresh bread crumbs are recommended for a better texture, but you can also use store-bought breadcrumbs. If you prefer a gluten-free version, substitute with gluten-free breadcrumbs or crushed rice cakes for a similar texture.
Can I use different types of canned fish?
Absolutely! While tuna is traditional, you can use canned salmon or even sardines for a different flavor profile. Just ensure that the fish is well-drained and flaked before mixing into the batter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).