Sollie'S Cornmeal Muffins

Prep: 10 min Cook: 15 min Cuisine: American

Golden cornmeal muffins with a crisp exterior and tender crumb, perfect for breakfast or snack, appealing to corn lovers and those seeking hearty, flavorful baked goods.

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Ingredients

  • 2 c. corn meal
  • salt to taste
  • 2 eggs
  • 2 tsp. flour
  • 1/2 Tbsp. baking powder

Instructions

  1. Put all ingredients in a mixing bowl and mix thoroughly.
  2. Grease the muffin pan well.
  3. Fill each muffin ring with the batter.
  4. Bake at 425°F until done.

Tips & Substitutions

For a slightly sweeter muffin, consider adding a tablespoon of sugar or honey to the batter. If you're out of baking powder, a combination of baking soda and vinegar can be used as a substitute. Ensure your cornmeal is fresh for the best flavor. Mixing the batter just until combined will help keep the muffins light and fluffy, similar to the texture found in American recipes.

Serving Suggestions

These cornmeal muffins are fantastic served warm with butter or honey. They pair well with soups, stews, or a fresh garden salad for a complete meal. Consider serving them alongside a slice of Southern Pecan Pie for a delightful dessert experience or as a breakfast option with a side of fruit.

Storage & Reheating

Store leftover cornmeal muffins in an airtight container at room temperature for up to two days. For longer storage, wrap them tightly in plastic wrap and freeze for up to three months. To reheat, simply place them in a preheated oven at 350°F for 10-15 minutes or microwave for 15-20 seconds until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Sollie'S Cornmeal Muffins contains roughly 574 calories, with 6g protein, 132g carbohydrates, and 2g fat. It is an excellent source of vitamin A (95% of the Daily Value), vitamin C (65% of the Daily Value), and iron (43% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 1956mg per serving (85% of the Daily Value).

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 2g 3% DV
Carbs 131.7g 48% DV
Fiber 2.4g 8% DV
Sugar 56.3g 100% DV

Electrolytes

Sodium 1955.5mg 85% DV
Potassium 223.3mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 58.2mg 65% DV
Vitamin D 3.8mcg 19% DV
Calcium 137.3mg 11% DV
Iron 7.7mg 43% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of regular flour?

Yes, you can substitute whole wheat flour for regular flour, but keep in mind that it may result in denser muffins. To maintain a lighter texture, consider using a mix of whole wheat and all-purpose flour.

What can I add to the batter for extra flavor?

You can enhance the flavor by adding ingredients like shredded cheese, chopped jalapeños, or herbs such as chives or thyme to the batter. These additions complement the cornmeal nicely for a savory twist.

How can I tell when the muffins are done baking?

To check if the muffins are done, insert a toothpick into the center of a muffin. If it comes out clean or with a few crumbs, they are ready. Also, the tops should be golden brown and spring back when lightly pressed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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