"Sos" Or Creamed Hamburger

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamed hamburger, a comforting dish with savory ground beef in a creamy gravy, perfect over toast. Ideal for a quick, hearty meal suitable for any time of day.

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Ingredients

  • 1 lb hamburger
  • 1/2 cup flour
  • 1 quart milk or less
  • salt and pepper to taste

Instructions

  1. Brown the hamburger in a skillet over medium heat.
  2. Add flour to the cooked meat and stir well.
  3. If the meat is very lean, add a little oil or shortening to aid browning.
  4. Gradually add milk, stirring constantly, until the mixture thickens like gravy or cream sauce.
  5. Season with salt and pepper to taste.
  6. Serve the creamed hamburger over toast.

Tips & Substitutions

For a richer flavor, consider using ground beef with a higher fat content. You can substitute the flour with cornstarch for a gluten-free option; just use half the amount. If you want to add some veggies, sauté onions or bell peppers with the hamburger. This dish is versatile and can easily be adjusted to fit your taste preferences.

Serving Suggestions

Serve the creamed hamburger over toasted bread, biscuits, or even alongside mashed potatoes for a comforting meal. Pair it with a simple green salad or steamed vegetables for a balanced plate. This dish also complements well with American recipes like Jiffy Sandwich for a hearty family dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, adding a splash of milk to restore creaminess. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of "Sos" Or Creamed Hamburger contains roughly 496 calories, with 15g protein, 94g carbohydrates, and 5g fat. It is an excellent source of iron (33% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 5.2g 7% DV
Carbs 94.2g 34% DV
Fiber 3.5g 12% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1866.2mg 81% DV
Potassium 183.1mg 4% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 54.1mg 4% DV
Iron 6mg 33% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey, chicken, or even pork for the hamburger. Just keep in mind that different meats may alter the flavor and texture slightly. Adjust the cooking time as needed to ensure the meat is fully cooked.

How can I make this dish spicier?

To add some heat, consider mixing in red pepper flakes, hot sauce, or diced jalapeños when cooking the hamburger. You can also serve it with a side of pickled jalapeños for those who prefer a spicy kick.

Can I freeze creamed hamburger leftovers?

Yes, you can freeze the creamed hamburger for up to 2 months. Ensure it's in a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop, adding a little milk to revive the sauce's consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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