Crustless Sausage-Apple Quiche
A savory crustless quiche combining sausage, apples, and cheese with warm spices, perfect for breakfast, brunch, or a comforting dinner option for any sausage lover.
Ingredients
Instructions
- Cook the sausage until browned, stirring to crumble; drain well. Set aside.
- Combine chopped apples, cinnamon, nutmeg, shredded cheese, and cooked sausage in a bowl.
- Spoon the mixture into a 9-inch deep dish pie plate.
- In a separate bowl, beat eggs with half and half and biscuit mix until well combined.
- Pour the egg mixture over the apple and sausage mixture in the pie plate.
- Bake at 375°F for 40 minutes or until set.
Tips & Substitutions
For a bit of sweetness, consider using a variety of apples, such as Granny Smith or Honeycrisp. If you want a lighter version, substitute the half and half with almond milk or a reduced-fat option. You can also add vegetables like spinach or bell peppers for extra nutrition. For a twist, try adding a pinch of cayenne for heat, which complements the flavors of the sausage nicely.
Serving Suggestions
This crustless sausage-apple quiche is perfect for brunch or a light dinner. Serve it alongside a fresh green salad or some roasted vegetables for a complete meal. It pairs beautifully with a fruit salad or a side of buttery toast. For a heartier option, consider serving with Jiffy Sandwiches for a delightful contrast in flavors and textures.
Storage & Reheating
Allow the quiche to cool completely before storing. Cover it tightly with plastic wrap or aluminum foil, or place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or in a preheated oven at 350°F for about 10-15 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Sausage-Apple Quiche contains roughly 717 calories, with 9g protein, 92g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (47% of the Daily Value), calcium (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and vitamin C. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, feel free to substitute the bulk pork sausage with turkey sausage or a plant-based alternative for a healthier option. You can also experiment with flavored sausages, like apple or spicy varieties, to enhance the dish's taste profile.
What can I add to make it more nutritious?
Adding vegetables such as spinach, bell peppers, or even zucchini can increase the nutritional value of the quiche. Additionally, consider using whole eggs instead of just egg whites for more protein, or sprinkle some fresh herbs like parsley or chives for added flavor and color.
Can I freeze the leftovers?
Yes, you can freeze the quiche! Wrap individual slices in plastic wrap and then aluminum foil, or place them in a freezer-safe container. It will keep well for up to 2 months. To reheat, thaw overnight in the fridge and then warm in the oven or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).