Souffle Baked Potatoes

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

Light and fluffy baked potato soufflé with melted cheddar, chives, and a hint of paprika, perfect for a comforting and elegant side dish or light main course.

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Ingredients

  • 8 small baking potatoes (2 1/2 lb.)
  • 4 Tbsp. chopped fresh chives
  • 1/2 tsp. pepper
  • 2/3 cup finely shredded 40% less-fat Cheddar cheese
  • 1/2 cup skim milk
  • 4 Tbsp. low-fat sour cream
  • 1/2 tsp. salt
  • 4 egg whites
  • 1/4 tsp. paprika

Instructions

  1. Wash potatoes; bake at 400° for 1 hour or until tender.
  2. Allow potatoes to cool completely.
  3. Cut potatoes in half lengthwise; carefully scoop out the pulp, leaving 1/8-inch thick shells.
  4. Combine potato pulp, milk, sour cream, chives, salt, and pepper in a bowl; mash with a potato masher until smooth.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 38.6g 77% DV
Total Fat 18.8g 24% DV
Carbs 53.5g 19% DV
Fiber 16.2g 58% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10307.8mg 100% DV
Potassium 1792.5mg 38% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 1634.8mcg 100% DV
Vitamin C 190mg 100% DV
Vitamin D 0.7mcg 3% DV
Calcium 600.8mg 46% DV
Iron 12.1mg 67% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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