Souffleeta

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Ingredients

  • 1 tablespoon margarine
  • 1/4 cup fine, dry breadcrumbs
  • 2 quarts water
  • 1 (12-ounce) package Shells & Cheese Dinner
  • 1/4 cup margarine
  • 1/4 cup grated parmesan cheese
  • 1 1/2 cups milk, divided
  • 6 extra-large eggs, separated
  • 1 teaspoon paprika
  • 1/2 teaspoon dry mustard

Instructions

  1. Grease a 2-quart souffle dish with 1 tablespoon margarine; coat bottom and sides with breadcrumbs. Set aside.
  2. Bring 2 quarts water to a boil in a 3-quart saucepan; stir in shell macaroni from package, and set cheese sauce aside for later use. Cook 15 minutes; drain. (Do not rinse.) Return to pan. Stir in 1/4 cup margarine, Parmesan cheese, and 1/2 cup milk, stirring until cheese melts. Let cool slightly.
  3. Process macaroni mixture in a food processor, adding remaining 1 cup milk in a slow, steady stream, processing until almost smooth. Add cheese sauce, egg yolks, and next 4 ingredients; process 30 seconds, stopping to scrape down sides.
  4. Beat egg whites at high speed with an electric mixer until stiff peaks form. Gradually stir about one-fourth of cheese mixture at a time into egg whites. Spoon into prepared dish; place dish on a baking sheet. Bake at 350° for 1 hour. Serve immediately.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 30.4g 39% DV
Carbs 81.9g 30% DV
Fiber 10.5g 37% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 10492mg 100% DV
Potassium 1026.8mg 22% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 727.8mcg 81% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 473.5mg 36% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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