Souper Wieners

Serves: 4 Cuisine: American

A hearty, comforting dish featuring wieners and mixed vegetables in tomato soup, perfect for quick weeknight dinners or casual gatherings with bold, savory flavors.

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Ingredients

  • 1 pkg. wieners, cut up
  • 2 cans mixed vegetables
  • 1 can tomato soup
  • salt and pepper to taste

Instructions

  1. Heat the wieners, mixed vegetables with liquid, and tomato soup together in a pot.
  2. Serve the hot mixture over six cups of cooked rice.

Tips & Substitutions

For added flavor, consider sautéing some onions or garlic before adding the wieners and vegetables. If you're looking for a healthier twist, substitute the wieners with turkey or veggie dogs. You can also use fresh vegetables instead of canned for a fresher taste. Adjust the seasoning based on your preference, and don't hesitate to add herbs like thyme or oregano for extra depth.

Serving Suggestions

Serve this hearty mixture over cooked rice for a filling meal. It pairs beautifully with a side of Green And Red Salad for a refreshing contrast. For a complete dinner, consider including a slice of crusty bread or a side of Oven-Fried Cauliflower to round out the meal. This dish is perfect for family gatherings or a cozy weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a pot over low heat, stirring occasionally, until heated through. You can also microwave individual servings for convenience, adding a splash of water to prevent it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Souper Wieners contains roughly 133 calories, with 4g protein, 17g carbohydrates, and 5g fat. It is an excellent source of vitamin A (35% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 5.2g 7% DV
Carbs 17.5g 6% DV
Fiber 2.8g 10% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 673.2mg 29% DV
Potassium 317.6mg 7% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 311.5mcg 35% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.1mcg
Calcium 25.3mg 2% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I substitute for tomato soup?

If you don’t have tomato soup, you can use a can of diced tomatoes or a homemade tomato sauce. Just add some extra seasoning to mimic the flavor of soup. Alternatively, you can use vegetable broth with tomato paste mixed in for a similar consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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