Souperior Italian Meat Loaf
A hearty Italian-inspired meat loaf featuring savory herbs, ketchup glaze, and tender ground beef. This flavorful dish is perfect for family dinners or casual gatherings, offering a comforting, satisfying main course with a touch of Italian flair and simple ingredients that come together easily.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine the onion or Italian herb soup mix, ground chuck, bread crumbs, eggs, water, and ketchup.
- Mix thoroughly until well blended.
- Shape the mixture into a loaf in a large baking pan.
- Bake for 1 hour or until cooked through and browned on top.
Tips & Substitutions
For a bit of extra flavor, consider adding grated Parmesan cheese or Italian herbs like oregano and basil to the meat mixture. If you prefer a leaner option, ground turkey or chicken can be used instead of ground chuck. You can also substitute the ketchup with barbecue sauce for a different taste. Don't forget to line your baking pan with parchment paper for easier cleanup.
Serving Suggestions
Serve slices of this meatloaf with a side of creamy mashed potatoes or steamed vegetables for a comforting meal. It pairs beautifully with Fettucine, Peas And Mushrooms, adding a delightful Italian twist. For a lighter option, consider serving alongside a fresh garden salad or some Breadsticks Italiano for a complete dining experience.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish with a splash of water or broth to keep it moist. Cover and heat in the microwave in 30-second intervals until warmed through, or reheat in the oven at 350°F until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Souperior Italian Meat Loaf contains roughly 136 calories, with 10g protein, 12g carbohydrates, and 6g fat. It is an excellent source of protein (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf for later?
Yes, meatloaf freezes well! Once cooled, wrap the entire loaf in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What can I use instead of bread crumbs?
You can use crushed crackers, rolled oats, or even cooked rice as a substitute for bread crumbs. If gluten-free is a concern, look for gluten-free bread crumbs or use ground almonds for a nutty flavor.
How can I tell when the meatloaf is done cooking?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the top should be browned and slightly firm to the touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).