Vegetarian Lasagne

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: Italian

A hearty vegetarian lasagne packed with fresh vegetables, spinach, and cheeses, ideal for family dinners or entertaining guests seeking a flavorful meat-free option.

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Ingredients

  • 10 lasagne noodles
  • 2 (10 oz.) packages spinach
  • 1/2 cup chopped onion
  • 1 tablespoon oil
  • 1 cup grated raw carrots
  • 2 cups sliced fresh mushrooms
  • 2 (15 oz.) cans tomato sauce
  • 1 (6 oz.) can tomato paste
  • 1/2 cup chopped pitted black olives
  • 1 1/2 teaspoons oregano
  • 2 cups cottage cheese
  • 1 pound sliced Monterey Jack cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Saute chopped onion in oil until soft.
  2. Add grated carrots and sliced mushrooms. Cook until crisp-tender.
  3. Stir in tomato sauce, tomato paste, chopped black olives, and oregano. Simmer briefly.
  4. Preheat oven to 375°F (190°C).
  5. Cook lasagne noodles until al dente; drain.
  6. In a baking dish, spread a layer of the sauce mixture.
  7. Layer noodles, cottage cheese, Monterey Jack cheese slices, and sauce. Repeat layers.
  8. Top with grated Parmesan cheese.
  9. Bake uncovered for about 30-35 minutes until bubbly and golden.
  10. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 32.7g 42% DV
Carbs 85.5g 31% DV
Fiber 19.4g 69% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 573.8mg 25% DV
Potassium 1624mg 35% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 1021.8mcg 100% DV
Vitamin C 15.8mg 18% DV
Vitamin D 6.6mcg 33% DV
Calcium 721mg 55% DV
Iron 13.8mg 77% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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