Souperlicious!

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Ingredients

  • 6 cups water
  • 2 cups spaghetti noodles, broken in small pieces
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon savory
  • 1/2 teaspoon parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups frozen peas
  • 3 tablespoons carrots, grated
  • 4 teaspoons red onions, grated
  • 1/2 cup cooked chicken, diced
  • 2 cups chicken broth

Instructions

  1. Boil water.
  2. Turn down heat and add noodles to boiling water and then add lemon juice and.
  3. spices and cook until noodles are done.
  4. Add peas, carrots, and onion.
  5. Add chicken and chicken broth and then heat until soup is warm.
  6. Eat!

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 6.9g 9% DV
Carbs 71.1g 26% DV
Fiber 17.3g 62% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10504.2mg 100% DV
Potassium 2493.3mg 53% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 873.3mcg 97% DV
Vitamin C 71.6mg 80% DV
Vitamin D 0.1mcg
Calcium 135.5mg 10% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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