Soupierior Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

A hearty meat loaf with savory onion flavor, tender breadcrumbs, and a tangy ketchup glaze, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 envelope Lipton onion soup mix
  • 2 lb. ground beef
  • 1 1/2 cups fresh bread crumbs
  • 2 eggs
  • 3/4 cup water
  • 1/3 cup ketchup

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine Lipton onion soup mix, ground beef, bread crumbs, eggs, water, and ketchup in a large bowl, mixing thoroughly.
  3. Shape the mixture into a loaf in a large baking pan.
  4. Bake for 1 hour or until the meatloaf is cooked through.

Tips & Substitutions

For added flavor, consider mixing in some chopped herbs like parsley or thyme. If you don't have fresh bread crumbs, you can substitute with store-bought ones or even crushed crackers. If you're looking for a leaner option, ground turkey or chicken can replace the beef, although the texture may vary. Adjust the ketchup based on your taste preference for sweetness or tang.

Serving Suggestions

This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. Consider serving it with a side salad or a helping of Vegetable Soup With Beef for a wholesome dinner. For a twist, enjoy slices of meatloaf on a bun as a delicious sandwich. Don't forget a drizzle of extra ketchup on top!

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a baking dish, covering it with foil. Heat in a preheated oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave it, but be cautious not to dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Soupierior Meat Loaf contains roughly 1119 calories, with 23g protein, 215g carbohydrates, and 21g fat. It is an excellent source of protein (46% of the Daily Value), calcium (44% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1217mg per serving (53% of the Daily Value).

1119 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 20.7g 26% DV
Carbs 214.6g 78% DV
Fiber 1g 4% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 1216.8mg 53% DV
Potassium 1458.7mg 31% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 155.7mcg 17% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0mcg
Calcium 574.2mg 44% DV
Iron 6mg 33% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meatloaf mixture, shape it, and refrigerate it for up to 24 hours before baking. This allows the flavors to meld together nicely. Just bring it to room temperature before placing it in the oven.

What can I use instead of ketchup?

If you prefer a different flavor, you can substitute ketchup with barbecue sauce, or even a mixture of Worcestershire sauce and tomato paste for a tangy kick. Adjust the quantity according to your taste.

How do I know when the meatloaf is done?

The best way to check if the meatloaf is cooked through is to use a meat thermometer. The internal temperature should reach 160°F (70°C). If you don't have a thermometer, you can cut into the center to ensure there is no pink meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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