Sour Cream Squash With Two Cheeses

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy squash dish with sharp Cheddar and Romano cheeses, enhanced by sour cream and white wine, perfect for comforting family meals or special occasions.

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Ingredients

  • 2 lb. yellow squash
  • 1 tsp. salt
  • 1/8 tsp. sugar
  • 7 Tbsp. butter
  • 1/2 c. chopped onion
  • 1 1/2 c. grated New York sharp Cheddar
  • 1 c. sour cream
  • 1/2 c. grated Romano
  • 1/4 c. dry white wine
  • salt and pepper to taste

Instructions

  1. Cut the yellow squash into 1/4-inch slices.
  2. Bring 2 cups of water to a boil in a saucepan.
  3. Add the squash, salt, and sugar to the boiling water; cover and cook over moderate heat for 20 minutes or until tender.

Tips & Substitutions

To enhance the flavor of this dish, consider adding minced garlic or fresh herbs like thyme or basil. If you want a lighter version, substitute Greek yogurt for sour cream. For a twist, try using a mix of cheeses, like adding mozzarella for extra creaminess. Ensure the squash is sliced evenly for consistent cooking. Be cautious not to overcook the squash to maintain its texture.

Serving Suggestions

Serve the Sour Cream Squash With Two Cheeses as a side dish alongside grilled meats or as part of a vegetarian meal. It pairs beautifully with a fresh garden salad or crusty bread. For a complete dinner, consider offering it alongside Peanut Butter Ice Cream Pie for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a microwave or on the stovetop over low heat, adding a splash of water or milk to keep it moist. Avoid reheating multiple times to preserve quality.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Squash With Two Cheeses contains roughly 826 calories, with 17g protein, 91g carbohydrates, and 37g fat. It is an excellent source of protein (33% of the Daily Value), calcium (33% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1450mg per serving (63% of the Daily Value).

826 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 37g 47% DV
Carbs 90.7g 33% DV
Fiber 3.8g 13% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 1450.3mg 63% DV
Potassium 540.3mg 11% DV
Cholesterol 110.6mg 37% DV

Vitamins & Minerals

Vitamin A 165.7mcg 18% DV
Vitamin C 5.7mg 6% DV
Calcium 426.2mg 33% DV
Iron 3.7mg 20% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash in this recipe?

Yes, you can substitute zucchini or even butternut squash for a different flavor profile. Just ensure to adjust the cooking time as necessary, since different squashes may require varying cooking times to achieve tenderness.

Is this dish suitable for freezing?

While it's best enjoyed fresh, you can freeze the dish after cooking. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to two months. Thaw overnight in the refrigerator before reheating.

What can I serve this dish with?

This creamy squash dish complements a variety of entrees. It pairs well with roasted chicken or fish. For a vegetarian option, serve it alongside a hearty grain salad or a warm quinoa bowl. Explore more vegetarian recipes for additional ideas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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