Sour Cream Squash

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Creamy, cheesy squash casserole with tender yellow squash, sharp Cheddar, Romano, and a rich sour cream sauce, perfect for comforting family dinners or holiday gatherings.

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Ingredients

  • 2 lb. yellow squash
  • 1 tsp. salt
  • 1/8 tsp. sugar
  • 7 Tbsp. butter
  • 1/2 c. chopped onion
  • 1 c. sour cream
  • 1 1/2 c. grated New York Cheddar sharp
  • 1/3 c. grated Romano cheese
  • 1/4 c. dry white wine
  • 1 c. dry bread crumbs

Instructions

  1. Cut squash into 1/4-inch slices.
  2. Bring 2 cups of water to a boil; add squash, salt, and sugar. Cover and cook over moderate heat for 20 minutes or until tender.
  3. Meanwhile, melt 4 tablespoons of butter in a small skillet.
  4. Add chopped onion and cook until transparent.
  5. Drain cooked squash, pressing to remove excess liquid.
  6. Stir onion and butter into the squash.
  7. Gradually add grated Cheddar, sour cream, Romano cheese, white wine, and salt and pepper to taste, mixing thoroughly after each addition.
  8. Pour the mixture into a large casserole dish or individual ramekins.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 45.2g 58% DV
Carbs 38.3g 14% DV
Fiber 2.8g 10% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10523mg 100% DV
Potassium 234mg 5% DV
Cholesterol 128mg 43% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 542.8mg 42% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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