Gold 'N Nut Crunch

Prep: 10 min Cook: 15 min Cuisine: American

Golden Nut Crunch is a savory snack combining mixed nuts, crispy cereal, and seasoned cheese, perfect for parties, gatherings, or a flavorful treat any time of day.

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Ingredients

  • 12 oz. mixed nuts
  • 1/4 cup margarine, melted
  • 1/4 cup Parmesan cheese, grated
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon celery salt
  • 4 cups Golden Graham cereal

Instructions

  1. Mix the nuts and melted margarine together.
  2. Add grated Parmesan cheese, garlic powder, oregano, and celery salt to the nut mixture and stir well.
  3. Spread the mixture on a cookie sheet and bake at 300°F for 15 minutes.
  4. Remove from oven and stir in Golden Graham cereal until evenly coated.
  5. Allow to cool completely, then store in an airtight container.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 37.9g 49% DV
Carbs 71.9g 26% DV
Fiber 16.7g 60% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 504.5mg 22% DV
Potassium 1113.5mg 24% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 17.1mg 19% DV
Calcium 859.5mg 66% DV
Iron 20.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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