South Of The Border Casserole

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: Mexican

South Of The Border Casserole offers a creamy, cheesy combination of chicken, salsa, and tortillas, baked to perfection. With flavors of mushroom and chicken soups complemented by spicy salsa and melted cheese, it's a hearty, crowd-pleasing dish ideal for family dinners or casual gatherings.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 cup milk
  • 1 jar salsa
  • 1 cup onions, chopped
  • 12 corn tortillas
  • 1 pound Colby cheese
  • 1 chicken, baked, boiled and chopped

Instructions

  1. Mix milk, cream of mushroom soup, cream of chicken soup, salsa, and chopped onions in a bowl.
  2. Chop the corn tortillas into pieces.
  3. Grease a 9 x 13-inch baking pan.
  4. Layer the tortilla pieces in the pan, then add the chicken and the soup mixture.
  5. Top with shredded Colby cheese.
  6. Bake at 350°F (175°C) for 1 1/2 hours until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream to the soup mixture. You can substitute the Colby cheese with Monterey Jack or a spicy Pepper Jack for added flavor. If you want to make it vegetarian, replace the chicken with black beans or sautéed vegetables. This casserole can also be made ahead and refrigerated before baking.

Serving Suggestions

Serve the casserole hot, garnished with fresh cilantro or sliced avocado for a refreshing touch. It pairs beautifully with a side of Mexican rice or a simple green salad. For a complete meal, consider adding a bowl of tortilla chips and guacamole on the side to complement the flavors.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F (175°C) for about 30 minutes or until heated through. You can also microwave single portions for a quick meal, ensuring they are thoroughly heated.

Nutrition & Diet Analysis (per serving)

Each serving of South Of The Border Casserole contains roughly 1043 calories, with 31g protein, 155g carbohydrates, and 34g fat. It is an excellent source of calcium (72% of the Daily Value), protein (61% of the Daily Value), and iron (61% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1834mg per serving (80% of the Daily Value).

1043 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 34.2g 44% DV
Carbs 154.5g 56% DV
Fiber 5.2g 19% DV
Sugar 72.9g 100% DV

Electrolytes

Sodium 1834.2mg 80% DV
Potassium 666.1mg 14% DV
Cholesterol 31.6mg 11% DV

Vitamins & Minerals

Vitamin A 350.2mcg 39% DV
Vitamin C 23.9mg 27% DV
Vitamin D 2.6mcg 13% DV
Calcium 934.1mg 72% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of tortillas?

Yes, you can use flour tortillas instead of corn if you prefer. Just keep in mind that they may alter the flavor and texture slightly, but they will still work well in the casserole.

How can I make this dish spicier?

To add more heat, consider using a spicy salsa or adding diced jalapeños to the soup mixture. You can also sprinkle some cayenne pepper or chili powder into the layers for an extra kick.

Is it possible to freeze this casserole?

Absolutely! You can prepare the casserole in advance and freeze it before baking. Just be sure to cover it tightly with plastic wrap and foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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