Chicken Enchiladas(Low-Fat)
Creamy low-fat chicken enchiladas feature tender shredded chicken and melted Monterey Jack cheese wrapped in soft tortillas, topped with flavorful jalapenos and fresh vegetables. This satisfying dish offers bold flavors with a lighter touch, perfect for a comforting yet health-conscious meal for family or friends.
Ingredients
- 8 (6-inch) tortillas (fat-free) ⓘ
- 1/2 cup chopped onion ⓘ
- 1 or 2 canned jalapeno chili peppers (optional) ⓘ
- 1 tablespoon garlic powder ⓘ
- 1 cup shredded Monterey Jack cheese
- 1/4 teaspoon pepper ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 1 (8 oz.) fat-free sour cream ⓘ
- 2 cups chicken broth
- 2 cups chopped cooked chicken ⓘ
- sliced olives (optional) ⓘ
- chopped tomatoes (optional) ⓘ
- sliced green onions (optional) ⓘ
Instructions
- Wrap the tortillas in foil.
- Heat the wrapped tortillas in a 350°F oven for 10 minutes.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).