South Of The Border Chicken(Preparation Time: 5 Minutes. Cooking Time: 20 Minutes.)
A flavorful and quick-to-make chicken dish with broccoli cheese soup and salsa, perfect for a comforting weeknight dinner that pairs well with rice.
Ingredients
Instructions
- In a skillet, heat margarine over medium heat and cook chicken breasts for 10 minutes or until browned.
- Remove chicken from skillet and set aside.
- In the same skillet, combine broccoli cheese soup and milk.
- Bring the mixture to a boil.
- Return chicken to the skillet, cover, and cook on low for 5 minutes.
- Serve the chicken topped with salsa over rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in a blend of lime juice, cumin, and garlic before cooking. You can use low-fat or non-dairy milk as a substitution for regular milk in the soup mixture. If you prefer a spicier kick, try adding diced jalapeños or a dash of hot sauce to the salsa. This dish also pairs beautifully with Peasant Bread for a hearty meal.
Serving Suggestions
Serve the chicken over a bed of fluffy rice or with tortilla chips for a crunchy contrast. A side of grilled vegetables or a fresh salad can complement the richness of the dish. For a refreshing dessert, consider pairing it with Cream Cheese Fruit Salad to balance the meal.
Storage & Reheating
Leftover South Of The Border Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat with a splash of milk to keep it moist, or microwave for 1-2 minutes until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of South Of The Border Chicken(Preparation Time: 5 Minutes. Cooking Time: 20 Minutes.) contains roughly 868 calories, with 3g protein, 13g carbohydrates, and 91g fat. Note that it is relatively high in sodium, at 1479mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, frozen chicken breasts can be used, but it’s advisable to thaw them first for even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave. Just be sure to adjust cooking time accordingly, as they may take longer to cook through.
What can I substitute for broccoli cheese soup?
If you don’t have broccoli cheese soup, you can create a similar flavor by mixing cream of mushroom soup with shredded cheese and steamed broccoli. This will give you a creamy texture and a nice broccoli flavor while keeping the dish delicious.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Cook the chicken and prepare the sauce, then store them separately in the refrigerator for up to 24 hours. When ready to serve, simply reheat the chicken and sauce together, and serve with fresh salsa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).