South Sea Baked Chicken
A flavorful baked chicken dish with sweet pineapple, raisins, and aromatic spices, perfect for family dinners or special gatherings with a tropical twist.
Ingredients
Instructions
- Mix the cooked rice, pineapple chunks, chopped onion, raisins, poultry seasoning, curry powder, and chicken stock.
- Stuff the mixture into the whole broiler-fryers.
- Bake at 350°F (175°C) until the chicken is golden brown and cooked through.
Tips & Substitutions
For a more flavorful stuffing, consider adding chopped bell peppers or celery. If you don't have poultry seasoning, a mix of thyme, sage, and rosemary can work well. To enhance the tropical flavor, try adding coconut milk to the rice mixture. Make sure to adjust the curry powder to your taste preference, starting with a small amount and increasing as desired.
Serving Suggestions
Serve the South Sea Baked Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Country Apple Cranberry Sauce for a sweet contrast. For a complete feast, consider adding a refreshing drink like 'Mom's' Golden Punch or Lemonade Punch For Fifty to complement the flavors.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish covered with foil and warm in a preheated oven at 350°F (175°C) until heated through. This method helps keep the chicken moist and prevents it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of South Sea Baked Chicken contains roughly 1135 calories, with 51g protein, 177g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (363% of the Daily Value), iron (222% of the Daily Value), and protein (101% of the Daily Value). Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it takes longer to cook. Pre-cook the brown rice before mixing it with the other ingredients to ensure that it's tender and fully cooked by the time the chicken is done baking.
What can I substitute for raisins?
If you don't have raisins on hand, chopped dried apricots or cranberries make great substitutes. They add a similar sweetness and texture to the dish. You could also use fresh fruit, like diced apples or pears, but reduce the amount to prevent excess moisture.
How long should I bake the chicken?
Bake the chicken at 350°F (175°C) for about 1.5 to 2 hours, depending on the size of the broiler-fryers. The internal temperature should reach 165°F (74°C) when measured at the thickest part of the chicken. Check periodically to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).