Southern Corn Pudding

Name: Southern Corn Pudding
Prep time: 10 min
Cook time: 1 h
Yield: 5 servings
Cuisine: American
Ingredients: 1 can corn; 1 Tbsp. flour; 1 egg; 1 c. milk; 2 Tbsp. butter

Vegetarian Dairy

Prep: 10 min Cook: 60 min Serves: 5 Cuisine: American

Southern Corn Pudding is a comforting, creamy side dish with sweet corn and a hint of buttery richness, perfect for family dinners and holiday gatherings.

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Ingredients

1 can corn ⓘ
1 Tbsp. flour ⓘ
1 egg ⓘ
1 c. milk ⓘ
2 Tbsp. butter ⓘ

Instructions

Stir flour into the can of corn; add the slightly beaten egg.
Pour in the milk and dot with butter on top.
Bake for 1 hour at 350°F.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 29.8g 38% DV

Carbs 79.2g 29% DV

Fiber 20.5g 73% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 152.3mg 7% DV

Potassium 236.3mg 5% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 173.8mg 13% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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