Southern Corn Pudding

Prep: 10 min Cook: 60 min Serves: 5 Cuisine: American

Southern Corn Pudding is a comforting, creamy side dish with sweet corn and a hint of buttery richness, perfect for family dinners and holiday gatherings.

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Ingredients

  • 1 can corn
  • 1 Tbsp. flour
  • 1 egg
  • 1 c. milk
  • 2 Tbsp. butter

Instructions

  1. Stir flour into the can of corn; add the slightly beaten egg.
  2. Pour in the milk and dot with butter on top.
  3. Bake for 1 hour at 350°F.

Tips & Substitutions

For a creamier texture, consider adding a splash of sour cream or cream cheese to the mixture. If you’d like to enhance the flavor, mix in some chopped green onions or bell peppers. You can also substitute fresh corn for the canned variety if it's in season. Make sure to adjust the baking time if you alter the liquid content significantly.

Serving Suggestions

Southern Corn Pudding is delightful as a side dish to fried chicken or barbecue. It pairs beautifully with Carol'S No-Fail Cherry Cobbler for a classic Southern meal. Consider serving it alongside a fresh salad for a light lunch or as part of a potluck spread. Garnish with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F until heated through, or microwave individual portions for about 1-2 minutes. This dish can also be enjoyed cold, making it a versatile option for leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Corn Pudding contains roughly 480 calories, with 11g protein, 113g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (227% of the Daily Value), iron (31% of the Daily Value), and protein (22% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 64g of dietary fiber toward your daily target.

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 12.3g 16% DV
Carbs 113.2g 41% DV
Fiber 63.7g 100% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 167.4mg 7% DV
Potassium 184mg 4% DV
Cholesterol 28.6mg 10% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.8mcg 4% DV
Calcium 238.7mg 18% DV
Iron 5.6mg 31% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, you can use frozen corn in this recipe. Just make sure to thaw and drain it before mixing it with the other ingredients. This will ensure the proper moisture content and prevent the pudding from becoming too watery.

How can I make this recipe gluten-free?

To make Southern Corn Pudding gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Additionally, check that your canned corn does not have any added gluten-containing ingredients. This way, you can enjoy the dish while sticking to your dietary needs.

Can I add cheese to this corn pudding?

Absolutely! Adding shredded cheese, like cheddar or Monterey Jack, can give the corn pudding a deliciously cheesy flavor. Stir in about 1 cup of cheese before baking, or sprinkle some on top during the last 10 minutes of baking for a golden crust.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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