Southern Fried Okra

Prep: 10 min Cuisine: Southern

Southern Fried Okra offers a crispy, flavorful snack or side with a delightful crunch. The tender okra coated in a golden cornmeal crust pairs beautifully with dipping sauces or as part of a Southern meal. Perfect for those who enjoy savory, crunchy vegetables with a hint of earthiness.

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Ingredients

  • fresh okra
  • egg
  • cornmeal (half white and half yellow)

Instructions

  1. Wash and cut the okra into 1/2-inch slices, cutting across the pieces, and place them in a large mixing bowl.
  2. The cut okra will have a slimy feeling to it.
  3. For every 3 cups of cut okra, add 1 beaten egg and stir well to coat.
  4. Ensure the okra is well coated with the egg.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 3g 4% DV
Carbs 41.1g 15% DV
Fiber 2.8g 10% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 132.3mg 6% DV
Potassium 267mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 4.2mg 5% DV
Calcium 77.5mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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