Southern Hash
Southern Hash is a hearty, comforting dish combining ground beef, rice, and fresh vegetables with bold flavors of chili and black pepper. Perfect for family dinners or casual gatherings, it offers a savory, well-rounded taste with a hint of spice and a satisfying baked finish.
Ingredients
Instructions
- Brown the onion and bell pepper in butter; remove from the pan.
- Brown the ground beef until no redness remains.
- Add the cooked vegetables, uncooked rice, tomatoes, salt, black pepper, and chili powder to the beef.
- Pour the mixture into a greased dish and bake at 350°F for 1 hour.
Tips & Substitutions
For a flavor boost, consider adding a dash of Worcestershire sauce or a splash of hot sauce to the meat mixture. If you don't have bell peppers, you can substitute them with diced tomatoes or zucchini. Using leftover cooked rice instead of uncooked can reduce baking time, ensuring the dish is perfectly tender. For a vegetarian version, swap ground beef for lentils or mushrooms.
Serving Suggestions
Serve Southern Hash with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. It pairs beautifully with cornbread or a side salad for a complete meal. Consider serving alongside Sauerbraten (Or Beef Stroganoff) for a comforting dinner spread. A simple green vegetable, like steamed broccoli, can balance the richness of the dish.
Storage & Reheating
Allow the Southern Hash to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days or freeze for up to a month. To reheat, use a microwave or oven; if using the oven, cover with foil to retain moisture and heat at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Hash contains roughly 1484 calories, with 24g protein, 26g carbohydrates, and 146g fat. It is an excellent source of protein (49% of the Daily Value), dietary fiber (43% of the Daily Value), and iron (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian dish, consider using plant-based crumbles or beans. Just ensure that cooking times may vary depending on the substitute chosen.
What type of tomatoes should I use?
You can use fresh chopped tomatoes, canned diced tomatoes, or even crushed tomatoes for this recipe. If using canned, opt for those without added salt or preservatives for a healthier option.
Can I make this dish ahead of time?
Absolutely! You can prepare the hash and store it in the refrigerator before baking. Just cover it tightly with foil. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).