Southern Style Chili

Prep: 10 min Cook: 15 min Serves: 9 Cuisine: American

A hearty Southern-style chili packed with ground beef, beans, and bold flavors, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 c. chopped onion
  • 1 garlic clove
  • 1 can tomatoes
  • 2 c. water
  • 1 (6 oz.) can tomato paste
  • 1 (16 oz.) can kidney beans
  • Cheddar cheese
  • 1 pkg. chili mix

Instructions

  1. Brown the ground beef and drain excess fat.
  2. Add chopped onions and garlic to the beef and cook until tender.
  3. Stir in tomatoes, water, kidney beans, tomato paste, and chili mix.
  4. Simmer the chili for 15 minutes to allow flavors to meld.
  5. Top with shredded Cheddar cheese before serving.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of Worcestershire sauce or a dash of hot sauce to the chili. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. You can also experiment with spices like cumin or smoked paprika for an extra kick. For a heartier chili, add diced bell peppers or corn.

Serving Suggestions

Serve the Southern Style Chili with a side of cornbread or over a bed of rice for a filling meal. It pairs beautifully with Aunt Mae'S Casserole for a comforting dinner. Top individual servings with shredded Cheddar cheese and fresh cilantro for added flavor. Enjoy with tortilla chips for a crunchy contrast.

Storage & Reheating

Allow leftover chili to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, warm it on the stove over medium heat or in the microwave until heated through, adding a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Style Chili contains roughly 684 calories, with 35g protein, 61g carbohydrates, and 34g fat. It is an excellent source of protein (70% of the Daily Value), dietary fiber (57% of the Daily Value), and iron (38% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1174mg per serving (51% of the Daily Value).

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 35g 70% DV
Total Fat 34.1g 44% DV
Carbs 60.9g 22% DV
Fiber 15.9g 57% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1173.8mg 51% DV
Potassium 1108.8mg 24% DV
Cholesterol 79.8mg 27% DV

Vitamins & Minerals

Vitamin A 181.1mcg 20% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.3mcg 2% DV
Calcium 422.2mg 32% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different beans in this chili?

Absolutely! While kidney beans are traditional, you can substitute them with black beans, pinto beans, or even chickpeas for a different texture and flavor. Just ensure any beans used are cooked or canned to save time.

Is this chili spicy?

The spice level of this chili largely depends on the chili mix you use. If you prefer a milder flavor, opt for a mild chili mix. For added heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper to your liking.

Can I freeze the leftover chili?

Yes, you can freeze the chili for up to 3 months. Make sure it is in a freezer-safe container. To reheat, thaw it in the refrigerator overnight and then warm it on the stove or microwave. This makes for a quick meal option later on!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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