So Good Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole blending savory beef, creamy cheeses, and tender noodles, perfect for comforting family dinners and satisfying appetites with rich flavors.

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Ingredients

  • 8 oz. pkg. noodles
  • 1 lb. ground beef
  • 2 Tbsp. chopped onion
  • 2 Tbsp. green pepper
  • 1 (4 oz.) can mushrooms
  • 6 chopped olives
  • 2 cans tomato sauce
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 3 oz. cream cheese
  • 1/2 c. sour cream
  • 1 c. cottage cheese

Instructions

  1. Cook noodles in boiling water; rinse and drain.
  2. Brown ground beef, chopped onion, chopped green pepper, and mushrooms in a skillet.
  3. Add tomato sauce, salt, and pepper to the meat mixture.
  4. Cook slowly until onion and pepper are tender.
  5. Cream the cream cheese with the sour cream.
  6. Add the cream cheese mixture, cottage cheese, meat mixture, and cooked noodles to a 2-quart casserole dish.

Tips & Substitutions

For a creamier texture, consider using a blend of ricotta cheese with the cottage cheese. You can substitute ground turkey or chicken for the beef for a lighter version. If you want to add extra vegetables, consider incorporating spinach or zucchini. This casserole is similar to Beef-And-Wild-Rice Casserole, which is also hearty and satisfying.

Serving Suggestions

Serve the casserole hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with a side salad or garlic bread for a complete meal. For a heartier option, consider serving alongside a bowl of Quick And Easy Soup to complement the flavors and textures.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions, covered, for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of So Good Casserole contains roughly 545 calories, with 13g protein, 74g carbohydrates, and 23g fat. It is an excellent source of vitamin D (131% of the Daily Value), vitamin C (30% of the Daily Value), and protein (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1813mg per serving (79% of the Daily Value).

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 23.4g 30% DV
Carbs 74g 27% DV
Fiber 5.3g 19% DV
Sugar 11g 22% DV

Electrolytes

Sodium 1813mg 79% DV
Potassium 740.9mg 16% DV
Cholesterol 14.2mg 5% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 27.3mg 30% DV
Vitamin D 26.2mcg 100% DV
Calcium 111.2mg 9% DV
Iron 3.4mg 19% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply layer the ingredients in the casserole dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes to the cooking time if baking straight from the fridge.

What can I substitute for the cream cheese?

If you don't have cream cheese, you can use Greek yogurt or a blend of sour cream and cottage cheese to achieve a similar creamy texture. These alternatives will still provide richness to the casserole while reducing calories and fat.

Is it possible to freeze this casserole?

Yes, this casserole freezes well. Assemble it in a freezer-safe dish and cover tightly with plastic wrap and aluminum foil. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake as usual, or bake directly from frozen, increasing the time by approximately 30 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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