Southwest Basic Grilled Chicken

Name: Southwest Basic Grilled Chicken
Yield: 4 servings
Ingredients: 1 pound trimmed boneless, skinless chicken breast; 1 teaspoon extra virgin olive oil; 2 teaspoons salt-free Mexican seasoning or rub (I used Southwest Chipotle Mrs. Dash)

Chicken

Be the first to rate this recipe

Ingredients

1 pound trimmed boneless, skinless chicken breast ⓘ
1 teaspoon extra virgin olive oil ⓘ
2 teaspoons salt-free Mexican seasoning or rub (I used Southwest Chipotle Mrs. Dash) ⓘ

Instructions

Preheat a grill to high heat.
Toss the chicken breast with the olive oil and season both sides with seasoning and salt.
Grill the chicken until it is no longer pink inside, about 5 minutes per side.
Each serving has:
Calories: 135
Protein: 26g
Carbohydrates: 0g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 66mg
Fiber: 0g
Sodium: 74mg

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 25.5g 33% DV

Carbs 0.7g

Fiber 0g

Sugar 0.2g

Electrolytes

Sodium 9948mg 100% DV

Potassium 92.3mg 2% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin D 0mcg

Calcium 9mg 1% DV

Iron 0.3mg 2% DV

Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chicken Breasts In Champagne

Chicken Vegetables Stir-Fry

Savory Roast Potatoes

Roast Chicken

Maple Glazed Chicken Wings

Rice Mushroom Sausage Skillet Dinner