Roast Chicken

Prep: 40 min Cook: 90 min Serves: 4 Cuisine: Mediterranean

A flavorful roast chicken infused with warm spices, garlic, ginger, and a touch of vinegar and butter, creating a tender, aromatic dish perfect for family dinners or special occasions. The marinade ensures moistness and rich flavor, making it a comforting choice for spice lovers and poultry enthusiasts alike.

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Ingredients

  • 2 lb. chicken
  • 1 clove garlic
  • 2 slices ginger
  • 1/4 tsp. pepper
  • 1/2 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. turmeric powder
  • pinch ground cloves
  • 25 ml. vinegar
  • 50 gm. butter

Instructions

  1. Wash and dry the chicken; crush the garlic, ginger, pepper, and salt.
  2. Combine the crushed garlic, ginger, pepper, salt, cinnamon, turmeric, cloves, vinegar, and butter to form a marinade.
  3. Rub the marinade all over the chicken and allow it to stand for 30 minutes.
  4. Place the chicken in a roasting tray with margarine.
  5. Cook in a moderately hot oven for 1 1/2 hours, basting occasionally.

Tips & Substitutions

For a more intense flavor, consider marinating the chicken overnight. You can substitute the chicken with turkey or even a whole duck for a different taste. If you prefer less heat, reduce the amount of pepper or omit the cloves. For a crispy skin, ensure the chicken is dried thoroughly before applying the marinade.

Serving Suggestions

Serve this roast chicken with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Mediterranean recipes like a Greek Chicken Casserole. For a hearty option, consider serving it with mashed potatoes or rice to soak up the delicious juices.

Storage & Reheating

Store leftover roast chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. Avoid microwave reheating as it can make the chicken rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Chicken contains roughly 217 calories, with 3g protein, 41g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1871mg per serving (81% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.6g 1% DV
Carbs 41g 15% DV
Fiber 1.3g 5% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 1871.1mg 81% DV
Potassium 322.2mg 7% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 10.5mg 12% DV
Vitamin D 0mcg
Calcium 82.4mg 6% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a frozen chicken for this recipe?

Yes, but it's essential to fully thaw the chicken before marinating and roasting. Thaw it in the refrigerator for at least 24 hours. Cooking from frozen can result in uneven cooking and a less flavorful outcome.

What can I do with leftover roast chicken?

Leftover roast chicken is versatile! Shred it for sandwiches, toss it into salads, or add it to soups. You can also use it in Chicken Broccoli Triangles for a quick and delicious meal.

How can I tell if the chicken is cooked through?

The best way to check is by using a meat thermometer; the internal temperature should reach 165°F (75°C) at the thickest part. Alternatively, ensure the juices run clear when the thickest part is pierced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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