Southwestern Corn Pudding

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Ingredients

  • 1/4 cup sugar
  • 3 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups egg substitute
  • 2 cups fat-free half-and-half
  • 1/4 cup butter, melted
  • 6 cups fresh corn kernels (about 12 ears)
  • 1 (4 1/2 ounce) canned diced green chiles

Instructions

  1. Combine first 5 ingredients.
  2. Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
  3. Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
  4. *6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
  5. Note: If making 1/2 of recipe, use 8 x 8 dish.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 39.3g 50% DV
Carbs 49.2g 18% DV
Fiber 5.1g 18% DV
Sugar 2g 4% DV

Electrolytes

Sodium 12598.5mg 100% DV
Potassium 651.5mg 14% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 1914.3mg 100% DV
Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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