Southwestern Hominy

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

A flavorful and hearty southwestern-style hominy dish with tomatoes, onion, and melted Monterey Jack cheese, perfect for casual gatherings or weeknight dinners with a spicy kick.

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Ingredients

  • vegetable cooking spray
  • 2 c. peeled, seeded, chopped tomatoes
  • 1 c. chopped onion
  • 1 (15 1/2 oz.) can golden hominy, drained
  • 1/2 tsp. chili powder
  • 1/8 tsp. garlic powder
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 c. shredded low-fat Monterey Jack cheese

Instructions

  1. Coat a nonstick skillet with cooking spray and heat over medium until hot.
  2. Add chopped tomatoes and onion; sauté until the onion is tender.
  3. Stir in hominy, chili powder, garlic powder, salt, and pepper.
  4. Spoon the mixture into a 2-quart baking dish coated with cooking spray.
  5. Bake uncovered at 350°F for 15 to 20 minutes.
  6. Sprinkle with shredded Monterey Jack cheese and bake for an additional 5 minutes or until the cheese melts.

Tips & Substitutions

For added depth, consider using fire-roasted tomatoes instead of fresh ones. You can substitute the Monterey Jack cheese with cheddar or a dairy-free option if needed. To enhance the flavor, try adding fresh cilantro or lime juice before serving. This dish can also be made in advance and stored in the fridge before baking, making it a great choice for busy weeknights or when you're entertaining guests.

Serving Suggestions

This Southwestern Hominy is delicious on its own but pairs beautifully with a side of mixed greens or a refreshing avocado salad. You can also serve it alongside grilled chicken or shrimp for a heartier meal. For a fun twist, try serving it with tortilla chips as a dip. Explore other Mexican recipes to complement the flavors of this dish for a festive gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hominy in a microwave-safe dish and cover it loosely. Heat in the microwave for 2-3 minutes, stirring halfway through, until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Southwestern Hominy contains roughly 52 calories, with 3g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (74% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1463mg per serving (64% of the Daily Value).

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.9g 2% DV
Carbs 9.5g 3% DV
Fiber 6.2g 22% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1463.3mg 64% DV
Potassium 403.6mg 9% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 162.7mcg 18% DV
Vitamin C 66.5mg 74% DV
Calcium 45.8mg 4% DV
Iron 2.1mg 12% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh ones?

Yes, you can use canned tomatoes for convenience. Choose diced or crushed tomatoes, and be sure to drain off excess liquid to maintain the right consistency in your dish. This option can also save prep time, making your cooking process quicker without sacrificing flavor.

Is this recipe suitable for vegetarians?

Absolutely! This Southwestern Hominy is entirely vegetarian, making it a great option for those following a plant-based diet. The dish is hearty and satisfying, thanks to the hominy and vegetables, and can easily be incorporated into vegetarian recipes or served as a side at gatherings.

Can I make this dish ahead of time?

Yes, you can prepare the hominy mixture in advance and store it in the fridge for up to 2 days before baking. Just keep it covered in an airtight container. When you're ready to bake, simply transfer it to a baking dish, sprinkle with cheese, and follow the original baking instructions for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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