Soy-Flavored Chicken
Juicy chicken breasts infused with savory soy sauce and complemented by fresh mushrooms and bell peppers. This low-fat, flavorful dish pairs perfectly with rice and offers a satisfying yet light meal suitable for busy weeknights or casual dinners. Easy to prepare and full of umami goodness.
Ingredients
Instructions
- Optional: Skin the chicken breasts for a lower-fat version.
- Place the chicken breasts into a baking dish.
- Add 1/3 cup water to the dish and preheat the oven to 325°F.
- Bake the chicken for 30 minutes.
- After 30 minutes, add the soy sauce over the chicken.
- Continue baking for another 30 minutes.
- Add chopped green bell pepper and sliced mushrooms to the dish.
- Bake for an additional 20 to 30 minutes, turning the breasts several times to allow the soy sauce to penetrate the meat.
- Brown the chicken lightly.
- Serve hot with wild, brown, or white rice.
Nutrition & Diet Analysis (per serving)
208
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).