Soy Waffles
Creamy, protein-packed soy waffles with a hearty flavor, perfect for a nutritious breakfast or brunch, appealing to vegans and those seeking a wholesome, savory twist.
Ingredients
Instructions
- Soak the soy beans and pinto beans for 24 hours.
- Combine all ingredients in a blender.
- Blend until very fine and light.
- Bake 7 or 8 minutes on a hot, sprayed waffle iron.
- Serve with pureed fresh, frozen, or canned fruit, sweetened as desired.
Nutrition & Diet Analysis (per serving)
312
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).