Spa Soup
A hearty, vegetable-filled soup featuring cabbage, celery, onions, and tomatoes, perfect for comforting, healthy meals and suitable for vegetarians seeking a simple, nourishing dish.
Ingredients
Instructions
- Cut up the cabbage, celery, onions, and green pepper, then put them in a large pan or Dutch oven.
- Add 1 quart of water and simmer until the vegetables are tender.
- Add the canned tomatoes and let the soup cool.
- Store the soup in the refrigerator.
- Heat a bowl of soup whenever you feel hungry.
Tips & Substitutions
For added depth, consider incorporating herbs like thyme or bay leaves while simmering. If you're out of cabbage, kale can be a great substitute, and if you want more protein, add cooked beans or lentils. Feel free to experiment with vegetables you have on hand, such as carrots or zucchini, to make this soup your own.
Serving Suggestions
Serve the Spa Soup warm in bowls, garnished with fresh herbs like parsley or basil for an extra pop of flavor. It pairs beautifully with a slice of crusty bread or a simple side salad for a nutritious meal. For a heartier option, consider adding a dollop of sour cream or yogurt on top.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days. When reheating, heat it gently on the stove or in the microwave, adding a splash of water if it thickens too much. Stir well to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spa Soup contains roughly 728 calories, with 13g protein, 97g carbohydrates, and 34g fat. It is an excellent source of vitamin C (230% of the Daily Value), dietary fiber (40% of the Daily Value), and protein (26% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1224mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day as the flavors meld together. Just make sure to store it properly in the refrigerator, and you can enjoy it throughout the week for a quick, healthy meal.
Is this soup suitable for vegans?
Yes, this Spa Soup is completely vegan! All the ingredients are plant-based, making it a perfect choice for those following a vegan diet. You can even enhance its nutritional profile with additional vegetables or grains.
Can I add meat to this soup?
Certainly! If you prefer a meatier version, you can add cooked chicken, turkey, or sausage to the soup. Just make sure to adjust the cooking time accordingly to ensure the meat is heated through without overcooking the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).