Baked Raccoon

Prep: 45 min Cook: 75 min

A hearty baked raccoon dish seasoned with spices, surrounded by vegetables, perfect for adventurous eaters seeking bold flavors and a rustic meal experience.

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Ingredients

  • 1 raccoon
  • 1 tsp. red pepper
  • 1 tsp. black pepper
  • 2 Tbsp. salt
  • 2 Tbsp. garlic powder
  • onion, sliced
  • carrots, quartered

Instructions

  1. Parboil the raccoon for 30 minutes in salted water, then drain and place in a shallow baking dish.
  2. Blend the red pepper, black pepper, salt, and garlic powder, then liberally cover the raccoon with the spice mixture. Surround with sliced onions.
  3. Cover and bake at 300°F (150°C) for 45 minutes.
  4. Add carrots and potatoes to the cooking juices and continue baking until vegetables are tender.
  5. Uncover and broil to brown the meat and vegetables.

Tips & Substitutions

For best results, ensure the raccoon is well-cleaned before cooking. You can substitute the raccoon with other game meats if preferred, adjusting cooking times appropriately. Adding fresh herbs like thyme or rosemary can enhance flavor. For a spicier kick, incorporate crushed red pepper flakes into the spice mixture. If you lack garlic powder, freshly minced garlic can be used instead.

Serving Suggestions

Serve the baked raccoon with a side of roasted parsnips or a fresh Sumi Salad for a delightful contrast. Consider pairing it with a light, refreshing beverage like a Juicy Cooler to balance the rich flavors. The tender meat can also be shredded and served in tacos or on crusty bread for a unique twist.

Storage & Reheating

Leftover baked raccoon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 20-30 minutes. For optimal results, cover with foil to retain moisture, or reheat in a skillet with a splash of broth.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Raccoon contains roughly 167 calories, with 3g protein, 26g carbohydrates, and 6g fat. It is a good source of potassium (12% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 6g 8% DV
Carbs 25.8g 9% DV
Fiber 2.9g 11% DV
Sugar 1g 2% DV

Electrolytes

Sodium 511.4mg 22% DV
Potassium 582.1mg 12% DV

Vitamins & Minerals

Vitamin A 45.1mcg 5% DV
Vitamin C 8.4mg 9% DV
Calcium 21.1mg 2% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of raccoon?

Yes, you can substitute raccoon with other game meats such as rabbit or venison. Adjust the cooking time based on the meat's size and type. Ensure to season well and monitor internal temperatures to ensure doneness.

What can I do if I don't have garlic powder?

If you don't have garlic powder, you can use fresh garlic cloves instead. Mince about 2-3 cloves and mix them with the spice blend. This will add a more robust garlic flavor to the dish.

How do I know when the raccoon is fully cooked?

To ensure the raccoon is fully cooked, use a meat thermometer to check that the internal temperature reaches at least 165°F (74°C). Additionally, the meat should be tender and easily pull away from the bone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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