Spaetzle(A Perfect Accompaniment To Bavarian Casserole Recipe)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: German

Creamy, tender spaetzle are small German egg noodles perfect as a side dish for hearty Bavarian casseroles, offering a soft texture and mild flavor that complements rich dishes.

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Ingredients

  • 2 eggs
  • 1 1/2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup water

Instructions

  1. Beat eggs and add to mixed dry ingredients.
  2. Add water and mix until smooth.
  3. Drop mixture into boiling water to cook.
  4. Use a metal pie pan with holes, sprayed with Pam, placed over boiling water.
  5. Force dough through holes using a flat spatula to form spaetzle.
  6. Cook until they float to the surface, then remove to cold water to stop cooking.

Tips & Substitutions

For the best texture, use fresh eggs and make sure to mix the batter until it's smooth, avoiding lumps. If you don't have a pie pan with holes, you can use a colander or a large slotted spoon instead. Adjust the water quantity based on the humidity; if you live in a dry area, you might need a bit more water. This recipe is versatile, so feel free to experiment with adding herbs or spices to the dough.

Serving Suggestions

Serve spaetzle alongside hearty dishes like Bavarian casserole for a traditional meal. They also pair well with rich sauces and stews. Consider topping with melted Raclette-style cheese for an indulgent twist or serving them with sautéed vegetables for a lighter option. A sprinkle of fresh herbs can add a nice touch.

Storage & Reheating

Store any leftover spaetzle in an airtight container in the refrigerator for up to three days. To reheat, quickly sauté them in a skillet with a bit of butter or oil, which will help regain their flavor and texture. You can add some grated cheese for extra richness, complementing dishes like Bavarian casserole.

Nutrition & Diet Analysis (per serving)

Each serving of Spaetzle(A Perfect Accompaniment To Bavarian Casserole Recipe) contains roughly 373 calories, with 6g protein, 76g carbohydrates, and 6g fat. It is an excellent source of calcium (36% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2474mg per serving (108% of the Daily Value).

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.8g 7% DV
Carbs 76g 28% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 2474mg 100% DV
Potassium 487.6mg 10% DV
Cholesterol 232.2mg 77% DV

Vitamins & Minerals

Vitamin A 56.7mcg 6% DV
Vitamin C 0.4mg
Calcium 470.8mg 36% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make spaetzle ahead of time?

Yes, you can prepare the spaetzle dough in advance and store it in the fridge for several hours. However, for the best texture, it's recommended to cook them fresh. If you do cook them ahead, cool them quickly in cold water and store in an airtight container.

What can I substitute for all-purpose flour?

For a gluten-free version, you can use a gluten-free all-purpose flour blend. However, the texture may vary slightly. Alternatively, you can use whole wheat flour for a nuttier flavor, but it will make the spaetzle denser.

How do I know when the spaetzle are cooked?

Spaetzle are done cooking when they float to the surface of the boiling water. This typically takes just a few minutes. Once they float, let them cook for an additional minute before removing them to cold water to stop the cooking process.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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