Spaghetti Alla Puttanesca

Prep: 5 min Cook: 17 min Serves: 4 Cuisine: Italian

A bold, savory Italian pasta dish with olives, capers, anchovies, and tomatoes, offering a perfect balance of salty, spicy, and umami flavors for a quick, flavorful meal.

Be the first to rate this recipe

Ingredients

  • 3 Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 (1 lb. 12 oz.) can Italian style tomatoes
  • 1/4 cup chopped pitted salt-cured black olives
  • 1 Tbsp. capers
  • 1 tsp. crushed dried red pepper
  • 1/2 tsp. dried oregano
  • pinch of black pepper
  • 1 (2 oz.) can flat anchovies
  • 2 Tbsp. chopped Italian parsley
  • 1 lb. spaghetti

Instructions

  1. Heat olive oil in a large skillet; add minced garlic and drained anchovies.
  2. Saute over low heat for about 1 minute, being careful not to brown the garlic.
  3. Stir in the canned tomatoes with their juice, chopped black olives, capers, crushed red pepper, dried oregano, and black pepper.
  4. Cook over medium heat, stirring occasionally to break up the tomatoes, until the sauce thickens, about 15 minutes.
  5. Stir in chopped Italian parsley and simmer for an additional 2 minutes.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 31.4g 40% DV
Carbs 54.1g 20% DV
Fiber 19.4g 69% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10426.5mg 100% DV
Potassium 748.5mg 16% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 33.6mg 37% DV
Vitamin D 0.1mcg
Calcium 537.3mg 41% DV
Iron 13.3mg 74% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →