Spaghetti Casserole Iii

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Ingredients

  • 1 pound spaghetti
  • 1 pound lean ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced
  • 1 1/2 cups ketchup
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 1 1/2 cups shredded Cheddar cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  2. Preheat oven to 300 degrees F (150 degrees C).
  3. In a large skillet, brown ground beef until no longer pink; drain reserving 1 tablespoon of drippings in pan. Set beef aside. In skillet saute onion, green bell pepper and garlic until just soft. Combine browned beef, ketchup, oregano, salt and pepper with onion mixture; mix well.
  4. Pour mixture into a 9x13 inch baking dish. On top of mixture, layer pasta and then sprinkle on cheese. Bake in preheated oven until cheese is melted.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 18.2g 23% DV
Carbs 50.5g 18% DV
Fiber 12.7g 45% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10201mg 100% DV
Potassium 659mg 14% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 649mg 50% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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