Spaghetti Chop

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Spaghetti Chop is a comforting and hearty dish featuring ground beef, tender spaghetti, and a rich tomato soup sauce. Its savory flavors and easy preparation make it perfect for family dinners or casual gatherings, offering a satisfying meal with minimal fuss and bold, familiar tastes.

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Ingredients

  • 2 lb ground beef
  • 1 large onion
  • 1/2 tsp onion salt
  • 1/4 tsp seasoned salt
  • 8 oz spaghetti
  • 2 (10 3/4 oz) cans condensed tomato soup

Instructions

  1. Cook spaghetti according to package directions.
  2. In a skillet, brown the ground beef; drain.
  3. Add chopped onion, onion salt, and seasoned salt; cook until onion is tender, about 5 minutes.
  4. Remove from heat.
  5. When spaghetti is cooked, drain and return to the skillet.
  6. Add beef mixture, condensed tomato soup, and ketchup.
  7. Mix well.
  8. Simmer for 10 minutes.

Tips & Substitutions

For a richer flavor, consider adding garlic or Italian herbs to the beef mixture. If you’re looking for a lighter option, you can substitute ground turkey for the beef. Using whole grain spaghetti is a great way to add fiber. Be careful not to overcook the spaghetti; it should be al dente as it will continue cooking when mixed with the beef and sauce.

Serving Suggestions

Serve Spaghetti Chop with a side salad and garlic bread for a complete meal. Grated Parmesan cheese on top adds a nice touch. This dish pairs beautifully with Dried Beef Spread, making it a perfect appetizer for gatherings. For a heartier meal, consider serving it alongside roasted vegetables or a light soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, or microwave in a covered dish until heated through. You may need to add a splash of water or broth to keep it from drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Chop contains roughly 350 calories, with 5g protein, 48g carbohydrates, and 16g fat. It is a good source of protein (10% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1552mg per serving (67% of the Daily Value).

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 16.4g 21% DV
Carbs 47.8g 17% DV
Fiber 2.7g 10% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 1551.6mg 67% DV
Potassium 248.4mg 5% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 4.6mg 5% DV
Calcium 41.6mg 3% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can certainly use other pasta types like penne or macaroni if you prefer. Just be sure to adjust the cooking time according to the package instructions for your chosen pasta. The sauce will work well with various shapes, so feel free to experiment.

How can I make this dish vegetarian?

To make a vegetarian version, replace the ground beef with a plant-based meat substitute or use lentils for a protein-packed alternative. Additionally, ensure the condensed tomato soup is vegetarian-friendly. This way, you can enjoy the same hearty flavors without the meat.

Can I freeze leftovers?

Yes, you can freeze leftovers! Allow the dish to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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