Spaghetti Omelette
A quick and cheesy spaghetti omelette blending Italian flavors, perfect for a satisfying breakfast or lunch, easily customizable with your favorite toppings or sauces.
Ingredients
Instructions
- Mix the cooked and cooled spaghetti with the egg until well combined.
- Heat a frying pan with olive oil over medium heat.
- Press half of the spaghetti mixture into the pan to form an even layer.
- Sprinkle the grated mozzarella cheese over the spaghetti.
- Top with the remaining spaghetti mixture, pressing gently to compact.
- Cook until the bottom is golden brown, then flip the omelette carefully.
- Continue cooking until the other side is golden and cooked through.
- Cut into slices with a pizza cutter or sharp knife.
- Serve warm, optionally with spaghetti sauce on the side or on top.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of ricotta to the egg mixture. You can also customize this recipe by incorporating vegetables such as sautéed spinach or bell peppers. If you're looking for a lighter option, substitute the mozzarella with a lower-fat cheese. This dish is a great way to use up leftover spaghetti and is perfect for a quick meal.
Serving Suggestions
Serve the spaghetti omelette warm, garnished with fresh herbs like basil or parsley. It pairs beautifully with a side salad or steamed vegetables for a complete meal. For a twist, drizzle some Low-Fat Pesto over the top or serve with a side of spaghetti sauce for dipping. This dish is perfect for breakfast, lunch, or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelette in a skillet over low heat, covering it to warm through without burning. Alternatively, you can microwave it in short intervals, covering it with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Omelette contains roughly 680 calories, with 17g protein, 60g carbohydrates, and 42g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 673mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the spaghetti omelette in advance and store it in the fridge. Just reheat it before serving. However, it's best enjoyed fresh to retain its texture. If you want to save time, you can mix the spaghetti and egg the night before and cook it in the morning.
What can I substitute for mozzarella cheese?
If you don't have mozzarella, you can use any cheese that melts well, such as cheddar or provolone. For a vegan option, try a dairy-free cheese alternative or nutritional yeast for a cheesy flavor without dairy.
Is this recipe suitable for vegetarians?
Yes, this spaghetti omelette is a vegetarian recipe as it contains no meat. It's a great way to incorporate pasta into a breakfast dish and can be enhanced with additional vegetables for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).