Spaghetti Salad For Six

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Italian

A vibrant, easy-to-make spaghetti salad with fresh vegetables and savory salad seasoning, perfect for picnics, potlucks, or casual gatherings, offering a refreshing flavor combo.

Be the first to rate this recipe

Ingredients

  • 1 lb. spaghetti
  • 2 large tomatoes
  • 2 large cucumbers
  • 2 green peppers
  • 1 red onion
  • 1 jar Schilling Salad Supreme

Instructions

  1. Cook the spaghetti until al dente, then drain and let cool.
  2. Chop the tomatoes, cucumbers, green peppers, and dice the red onion.
  3. In a large bowl, combine the cooked spaghetti with chopped vegetables.
  4. Add the entire jar of Schilling Salad Supreme and mix well.
  5. Cover and let stand in the refrigerator for 24 hours before serving.

Tips & Substitutions

For added flavor, consider tossing in some olives or mozzarella balls to enhance the dish. If you're out of Schilling Salad Supreme, a mix of Italian seasoning, garlic powder, and grated Parmesan can serve as a substitute. To save time, you can use pre-cooked spaghetti from the store, or try swapping spaghetti for a healthier option like whole wheat or zucchini noodles, making it a great fit for Healthy Pasta enthusiasts.

Serving Suggestions

This spaghetti salad is perfect as a side dish for barbecues or picnics. It pairs beautifully with grilled chicken or fish, adding a refreshing touch to your meal. For a complete dinner, serve it alongside a slice of Good And Easy Pizza Dough or a light soup. Garnish with fresh herbs like basil or parsley for an extra pop of color.

Storage & Reheating

Store any leftover spaghetti salad in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it again, simply stir well to redistribute the dressing. If it seems dry, add a splash of olive oil or a bit of vinegar for freshness before serving. Avoid freezing as the texture of the vegetables may suffer.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Salad For Six contains roughly 126 calories, with 2g protein, 15g carbohydrates, and 7g fat. It is an excellent source of vitamin C (106% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 7.2g 9% DV
Carbs 14.5g 5% DV
Fiber 1.9g 7% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 355.3mg 15% DV
Potassium 313.5mg 7% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 95.1mg 100% DV
Calcium 29.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, making the spaghetti salad a day in advance is actually recommended. Allowing it to sit in the refrigerator for 24 hours helps the flavors meld together, enhancing the overall taste. Just be sure to keep it well-covered to maintain freshness.

What other vegetables can I add?

You can customize the salad with a variety of vegetables. Try adding bell peppers in different colors, shredded carrots, or even some chopped spinach for extra nutrients. This flexibility allows you to incorporate seasonal veggies or whatever you have on hand.

Is this recipe suitable for vegetarians?

Absolutely! This spaghetti salad is entirely vegetarian, making it a great choice for meatless meals. If you're looking for vegan options, simply ensure the salad dressing or seasoning mix you use is free from animal products, and enjoy this vibrant dish guilt-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →