Spaghetti With Pineapple

Name: Spaghetti With Pineapple
Yield: 4 servings
Cuisine: Italian
Ingredients: 250 g spaghetti, cooked; 100 g chicken breasts, deboned and cut into strips; 6 garlic cloves, crushed; 1 medium onion, sliced; 2 tablespoons raisins; 439 g pineapple; 1 small red bell pepper, cut into strips; 250 g spaghetti sauce

Chicken Dairy

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Ingredients

250 g spaghetti, cooked ⓘ
100 g chicken breasts, deboned and cut into strips ⓘ
6 garlic cloves, crushed ⓘ
1 medium onion, sliced ⓘ
2 tablespoons raisins ⓘ
439 g pineapple ⓘ
1 small red bell pepper, cut into strips ⓘ
250 g spaghetti sauce ⓘ

Instructions

Marinate chicken in pineapple syrup and 1/8 tsp iodized fine salt (or 1/3 tsp iodized rock salt) for 30 minutes. Drain and set aside.
Saute garlic, onion and chicken. Add 1/2 cup water, 1/2 tsp iodized fine salt (or
1-1/2 tsp iodized rock salt), 1/8 tsp pepper and all other remaining ingredients except spaghetti and cheese. Simmer for 10 minutes.
Pour over or blend with cooked Spaghetti. Top with grated cheese.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 14.6g 19% DV

Carbs 52.6g 19% DV

Fiber 3.4g 12% DV

Sugar 21.9g 44% DV

Electrolytes

Sodium 645.8mg 28% DV

Potassium 479.3mg 10% DV

Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV

Vitamin C 35mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 182.8mg 14% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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