Spaghetti With Small Meatballs

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Ingredients

  • 1 lb ground veal or 1 lb beef
  • 1/8 cup Italian breadcrumbs
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon chili powder
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 cups tomatoes, peeled and finely chopped (I use canned tomatoes)
  • 3/4 cup chicken stock
  • 1/4 cup red wine
  • 2 tablespoons tomato paste
  • 1/2 teaspoon garlic powder
  • salt & pepper, to taste

Instructions

  1. Combine ground meat, breadcrumbs, salt, pepper, nutmeg and chili powder, then form the mixture into small balls with the palms of your hands.
  2. Heat oil in frying pan, and cook onion and garlic for 5 minutes. Add the meatballs and brown all over.
  3. Add tomatoes, stock, wine, tomato paste, garlic powder, and salt & pepper, and simmer for 30 minutes.
  4. Place cooked pasta on a heated platter. Pour some sauce and meat balls over the pasta. Sprinkle with grated cheese and serve immediately.
  5. Note: Sometimes I will make extra meatballs and flash freeze them, then store them in plastic bags. When I'm ready to use them, I make the sauce and add the frozen meatballs to the sauce allowing for a longer cooking time.

Nutrition & Diet Analysis (per serving)

1081 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 75.4g 97% DV
Carbs 80.1g 29% DV
Fiber 19.4g 69% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 11087mg 100% DV
Potassium 1484mg 32% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 430mcg 48% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.1mcg
Calcium 389.5mg 30% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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