Spaghetti With Spring Vegetables
Ingredients
Instructions
- Trim both ends from each of medium zucchini and cut the zucchini lengthwise in half.
- Cut the halves lengthwise into quarters.
- Cut zucchini pieces across into 3/8-inch chunks.
- Bring a medium saucepan of salted water to a boil.
- Add the zucchini and cook until barely tender, 2 to 3 minutes.
- Drain zucchini; rinse with cold water and leave to drain thoroughly.
- Cut carrots into chunks like the zucchini.
- Put into saucepan; cover with cold water.
- Add salt and bring to a boil.
- Simmer until carrots are just tender, 8 to 10 minutes.
- Drain; rinse with cold water and leave to drain thoroughly.
- Set aside.
- Bring a saucepan of salted water to a boil.
- Add the peas and simmer until tender, 3 to 8 minutes.
- Drain, rinse and let drain again.
- Set aside.
- Heat oven to 350°.
- Trim flower ends of baby zucchini.
- Cut lengthwise into 4 to 5 slices, leaving attached at stem end.
- Butter a baking sheet.
- Set zucchini on sheet; sprinkle with salt and pepper and cover with buttered foil.
- Bake in heated oven until tender, 15 to 20 minutes.
- Flatten each sliced zucchini with thumb and finger to make a fan shape; keep them warm.
- Fill large pot with water; bring to boil and add 1 tablespoon salt.
- Add the spaghetti and simmer until tender, but still chewy, 5 to 8 minutes.
- Drain; rinse with hot water and drain again.
- While cooking spaghetti, finish sauce.
- Heat butter in a large saucepan; add zucchini and carrot chunks and the peas and saute 1 minute.
- Add the cream; stir well to mix and heat until simmering.
- Take pan from heat; add drained spaghetti and toss to mix.
- Add the Parmesan and toss gently.
- Garnish with zucchini fan.
Nutrition & Diet Analysis (per serving)
550
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).