Spam And Cheese Delights

Prep: 10 min Cook: 5 min Serves: 10 Cuisine: American

Savory Spam and cheese sandwiches with a hint of onion, grilled to perfection. A quick, satisfying meal ideal for lunch or casual gatherings, packed with bold flavors.

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Ingredients

  • 1 (12 oz.) can Spam
  • 8 oz. cheese
  • 1 medium onion
  • 1/2 cup salad dressing

Instructions

  1. Dice Spam and cheese into 1/4-inch cubes.
  2. Dice the onion.
  3. Combine all ingredients in a bowl and make into sandwiches.
  4. Grill the sandwiches in a sandwich grill until golden brown.

Tips & Substitutions

For a twist, try using a different type of cheese like pepper jack for added spice or even a cream cheese for a creamier texture. If salad dressing isn't preferred, consider using mayonnaise or a flavored aioli. Ensure the Spam is well-drained to avoid excess moisture, which can make the sandwiches soggy. Serve with fresh herbs for an added flavor boost.

Serving Suggestions

These sandwiches are best served warm and can be accompanied by a side of pickles or a fresh salad for a balanced meal. Pair with a light soup or chips for added crunch. For a fun twist, serve with a dipping sauce like ranch or BBQ sauce, which complements the flavors well.

Storage & Reheating

Store any leftover Spam and Cheese Delights in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster oven or skillet over low heat until warmed through, which helps retain their texture. Avoid microwaving as it can make the bread chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Spam And Cheese Delights contains roughly 156 calories, with 2g protein, 5g carbohydrates, and 14g fat.

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 14.2g 18% DV
Carbs 5.3g 2% DV
Fiber 0.5g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 455.8mg 20% DV
Potassium 83mg 2% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 6.2mg 7% DV
Calcium 52.3mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of Spam?

Yes, you can substitute Spam with other canned meats like tuna or chicken, or even a plant-based alternative for a vegetarian option. Just ensure the texture complements the sandwich and adjust seasoning as needed.

How can I make this recipe healthier?

To make Spam and Cheese Delights healthier, consider using low-fat cheese or whole-grain bread. You could also add veggies like spinach or bell peppers to increase fiber content and nutrients without sacrificing flavor.

Is there a specific type of cheese that works best?

Cheddar is a classic choice, but feel free to experiment with different cheeses like gouda or mozzarella for varied taste. A sharper cheese will provide a stronger flavor, while a milder cheese will create a creamier sandwich.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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