Spam Or Treet And Veg-All Goulash
A hearty, nostalgic goulash blending savory Spam or Treet with vegetables and noodles, perfect for a comforting family meal with rich flavors and satisfying textures.
Ingredients
Instructions
- Cut Spam or Treet into ten slices, then cut each slice in half.
- Cut the halves diagonally across to form triangles.
- Place the sliced Spam or Treet in a 1 1/2-quart casserole and heat in a 425°F oven while preparing other ingredients.
- Cook the egg noodles for 5 minutes and drain.
- In a bowl, blend the mixed vegetables with their liquid, cream of mushroom soup, milk, and minced onion.
- Line the casserole dish with slices of Spam or Treet, reserving 8 slices for the top.
- Pour the vegetable mixture over the Spam, then place the remaining 8 slices on top.
- Bake uncovered in a 350°F oven for 30 minutes until heated through and slightly browned.
Tips & Substitutions
For added flavor, consider sautéing the minced onion before mixing it into the vegetable mixture. You can substitute the Spam or Treet with cooked ground beef or turkey for a different protein option. If you prefer a vegetarian version, use plant-based protein and swap the cream of mushroom soup for a vegetarian alternative. Adjust the seasoning to your taste for a personalized touch.
Serving Suggestions
Serve the goulash hot, garnished with fresh herbs for a pop of color. It pairs beautifully with a simple side salad, such as Salad Bongo Bongo, or crusty bread to soak up the creamy sauce. For a heartier meal, you could also serve it alongside roasted vegetables or a side of fruit.
Storage & Reheating
To store leftovers, allow the goulash to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or warm it in a skillet over low heat until heated through, adding a splash of milk if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Spam Or Treet And Veg-All Goulash contains roughly 502 calories, with 11g protein, 70g carbohydrates, and 21g fat. It is an excellent source of protein (22% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned mixed vegetables?
Absolutely! Fresh vegetables can be used for a fresher taste. Just chop your favorites, like carrots, peas, and corn, and cook them until tender before mixing them into the casserole. This will enhance the flavor and texture of the goulash.
What can I do if my goulash is too dry?
If you find the goulash is too dry after baking, you can add a bit more milk or broth to create a creamier consistency. Stir in the liquid gently and return it to the oven for a few more minutes to meld the flavors together.
Is this recipe freezer-friendly?
Yes, this goulash can be frozen! Allow it to cool completely, then transfer to a freezer-safe container. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).