Salad Bongo Bongo

Prep: 30 min Serves: 4 Cuisine: American

A vibrant, tropical fruit salad layered with whipped cream and creamy cheese, offering a sweet, tangy, and crunchy delight perfect for light gatherings or refreshing desserts.

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Ingredients

  • 1 small mandarin oranges
  • 3 bananas
  • 3 mangoes
  • 1 small can pineapple chunks
  • 1/4 cup shredded coconut
  • 1/4 cup chopped pecans
  • 1/3 cup lemon juice
  • 3 tablespoons sugar
  • 6 large crisp lettuce leaves
  • 1 (8 oz.) block Philadelphia cream cheese
  • 1 (No. 2) can crushed pineapple, drained
  • 3/4 cup sugar
  • juice from 1/2 lemon
  • 1 pint whipped cream

Instructions

  1. Let the cream cheese reach room temperature.
  2. Drain the crushed pineapple and mix it with the cream cheese.
  3. Heat the lemon juice and sugar together until the sugar dissolves.
  4. Dissolve the gelatin in 1/2 cup boiling water and mix it with the lemon juice and sugar mixture.
  5. Bring this mixture to a boil and then let it cool.
  6. Once cooled, fold in the whipped cream.
  7. Mix the gelatin mixture into the cheese and pineapple mixture thoroughly.
  8. Refrigerate the salad overnight before serving.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 39.1g 50% DV
Carbs 72g 26% DV
Fiber 7.6g 27% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 442mg 19% DV
Potassium 695mg 15% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 91.3mg 7% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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