Spam® Tacos

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Ingredients

  • 1 (12 ounce) can lite luncheon meat (such as Spam(R))
  • cooking spray
  • 1/2 (1.25 ounce) package taco seasoning mix, or more to taste
  • 2 tablespoons water, or more as needed
  • 8 (6 inch) flour tortillas
  • 8 ounces shredded lettuce
  • 8 ounces Cheddar cheese, shredded
  • 2 (2.25 ounce) cans sliced olives, drained
  • 1 small tomato, diced
  • 1 small onion, diced

Instructions

  1. Shred luncheon meat onto a large plate using a cheese grater.
  2. Spray a large skillet with cooking spray and heat over medium-high heat. Add shredded luncheon meat; cook and stir until it begins to brown, about 5 minutes. Stir in taco seasoning and water. Cook and stir until luncheon meat is evenly seasoned and lightly browned, 5 to 7 minutes. Reduce heat to low to keep warm.
  3. Spray another skillet with cooking spray and heat over medium-high heat. Place 1 tortilla in the skillet and cook until heated through, about 30 seconds per side. Repeat with remaining tortillas.
  4. Top warm tortillas with luncheon meat, lettuce, Cheddar cheese, olives, tomato, and onion.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 40.8g 52% DV
Carbs 46.1g 17% DV
Fiber 6.3g 22% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2854.8mg 100% DV
Potassium 568.3mg 12% DV
Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 217.8mcg 24% DV
Vitamin C 18mg 20% DV
Vitamin D 0.3mcg 2% DV
Calcium 231.3mg 18% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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