Spam-Wich

Prep: 10 min Cuisine: American

A savory Spam sandwich featuring green peppers, onions, horseradish, and mayonnaise, perfect for a hearty lunch or casual gathering with fresh bread and toppings.

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Ingredients

  • 1 can Spam
  • 1/4 cup diced green peppers
  • 2 tablespoons minced onions
  • 1 tablespoon horseradish
  • 3 tablespoons mayonnaise

Instructions

  1. Combine all ingredients: Spam, diced green peppers, minced onions, horseradish, and mayonnaise.
  2. Mix thoroughly until well blended.
  3. Serve the mixture in onion rolls or any bread topped with lettuce, tomatoes, and cheese.

Tips & Substitutions

For a more flavorful Spam-Wich, try adding a splash of hot sauce or swapping out the mayonnaise for Greek yogurt for a tangy twist. You can also experiment with different types of bread; whole grain or ciabatta can add an interesting texture. If you want a vegetarian option, consider using a plant-based meat substitute instead of Spam.

Serving Suggestions

Serve the Spam-Wich mixture in onion rolls or your favorite bread, topped with fresh lettuce, sliced tomatoes, and cheese for added flavor and texture. It pairs beautifully with Basic French Fries for a classic comfort meal. Consider adding pickles or jalapeños for an extra kick.

Storage & Reheating

Store any leftover Spam-Wich mixture in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it for about 30-45 seconds or warm it in a skillet over low heat until heated through. Avoid reheating multiple times to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Spam-Wich contains roughly 93 calories, with 3g protein, 11g carbohydrates, and 5g fat. It is an excellent source of vitamin C (135% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 5.1g 6% DV
Carbs 11.4g 4% DV
Fiber 4.1g 15% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 105.4mg 5% DV
Potassium 339.8mg 7% DV

Vitamins & Minerals

Vitamin A 25.9mcg 3% DV
Vitamin C 121.1mg 100% DV
Calcium 24.7mg 2% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of Spam?

Yes, you can substitute Spam with other canned meats like chicken or turkey, or even a vegetarian option like tofu or tempeh for a plant-based version. Just ensure the substitute has a similar texture for the best result.

How can I make this recipe spicier?

To add some heat, consider mixing in chopped jalapeños or a dash of your favorite hot sauce into the mixture. You can also serve it with spicy mustard or sriracha on the side to cater to different heat preferences.

What kind of bread works best for this recipe?

While onion rolls are traditional, you can use any bread you prefer, such as whole grain, ciabatta, or even wraps for a lighter version. Each type will offer a unique taste and texture, so feel free to experiment!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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