Spammish Rarebit

Name: Spammish Rarebit
Yield: 4 servings
Ingredients: 12 ounces Spam; 10 3/4 ounces cream of chicken soup, undiluted; 1/2 cup onion, minced; 4 ounces Velveeta cheese, shredded

Chicken Dairy

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Ingredients

12 ounces Spam ⓘ
10 3/4 ounces cream of chicken soup, undiluted ⓘ
1/2 cup onion, minced ⓘ
4 ounces Velveeta cheese, shredded ⓘ

Instructions

Blend all ingredients together in a food processor until all ingredients are smooth.
Spread on a piece of toast.
Broil until golden brown and bubbly.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 12.1g 16% DV

Carbs 23.5g 9% DV

Fiber 0.9g 3% DV

Sugar 6g 12% DV

Electrolytes

Sodium 771.5mg 34% DV

Potassium 157mg 3% DV

Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 0.5mg 1% DV

Calcium 168mg 13% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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