Spanikopita

VegetarianDairy
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Ingredients

  • 2 lb. fresh spinach ⓘ
  • 7 eggs ⓘ
  • 1 lb. fresh Feta cheese ⓘ
  • 1 onion ⓘ
  • olive oil ⓘ
  • 1 to 2 Tbsp. oregano ⓘ
  • cayenne or black pepper ⓘ
  • 1 lb. filo dough ⓘ
  • Pam spray oil ⓘ
  • salt ⓘ

Instructions

  1. Wash spinach well; discard stems.
  2. Tear leaves into small pieces.
  3. Pat dry.
  4. Beat eggs, crumble cheese and mix together. Add to spinach.
  5. Saute chopped onion in olive oil until browned. Add to spinach.
  6. Season with salt, pepper and oregano to taste.

Nutrition & Diet Analysis (per serving)

954 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 71.7g 92% DV
Carbs 79.5g 29% DV
Fiber 19g 68% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10229mg 100% DV
Potassium 1191.5mg 25% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 710.3mcg 79% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.1mcg 1% DV
Calcium 662.3mg 51% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil cayenne oregano fresh spinach egg onion feta cheese dough olive oil salt

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